You will find my choice for the very finest chair yoga DVD for seniors in today’s post, and we will also discuss a little bit about the many reasons why yoga is so beneficial for the body as it ages.
Even though a lot of older people probably didn’t hear about yoga when they were younger, I’m sure you’ve heard in recent years about how helpful it is for enhancing mobility and relieving stress.
A second wave of popularity for yoga hit the United States in the 1960s, when it was linked more with the spiritual aspect of yoga than than the workout component of the practice. The initial wave of popularity for yoga in the United States dates back to the 1930s.
Yet it wasn’t until the 1980s that yoga truly broke through into the mainstream, at least in the larger cities of the United States. At that time, it was advertised as an alternate kind of exercise to other types of workouts, like aerobic.
So it’s likely that you’ve heard of yoga, but you might not be aware of whether or not it’s actually as helpful as it’s been made up to be. And perhaps most significantly, whether or whether it is appropriate for older people.
What Exactly Is Yoga?
It’s possible that you already know that doing yoga entails contorting your body into strange poses and stretching it out, and that it also has something to do with deep breathing and unwinding.
You might not be aware of this, but Yoga was not originally intended to be a type of physical activity. The term “religion” is occasionally used to refer to the collection of physical, mental, and spiritual practices that make up yoga.
There is not a single dogma that encompasses yoga. Instead, there are numerous varieties of yoga, each with its own distinct objectives and histories. The origin of yoga may be traced back to ancient India, and various practices within the discipline have been linked to the religions of Jainism, Buddhism, and Hinduism.
Hence, despite the fact that Yoga comes from a spiritual or even religious tradition, the majority of people in the western world do yoga because it is an excellent kind of exercise that may help you relax, concentrate, and revitalize your body.
In yoga, poses, also known as asanas, and breathwork are two of the most important components. The majority of the yoga practices that are taught in western countries have an emphasis on breathing awareness, as well as stretching and toning the muscles in the body.
This combo is particularly helpful in pulling you out of your thoughts and away from your troubles and into the present moment. This is a sort of mindfulness, which has been shown to considerably reduce levels of stress in people who practice it.
Stretching and deep, controlled breathing are two very effective techniques to lower stress levels and other physiological responses to stress, such as blood pressure. For example.
Many styles of yoga are extremely taxing on the body; in fact, one could argue that they qualify as a type of strength training in their own right.
How Does Chair Yoga Work?
The practice of yoga that is done while seated on a chair is referred to as “Chair Yoga.” Whether you have any kind of disability, or if you just don’t feel comfortable getting into an awkward position on the floor, this makes it a lot easier for you to complete what needs to be done.
It is also beneficial for elderly persons who are very feeble as well as significantly overweight people who are unable to hold their weight effectively in regular yoga postures. Both of these groups of people can benefit greatly from chair yoga.
Although it is impossible to complete many of the basic yoga postures while seated in a chair, it is still possible to perform a lot of motions that offer the same health advantages as the original positions.
You can also execute standing poses using the chair as a support if you struggle with maintaining your balance when you practice chair yoga.
If you have problems with your balance or strength, you may still do chair yoga safely in the comfort of your own home, which is another advantage of this form of exercise.
Hence, chair yoga is an excellent type of exercise that can be done at home by older citizens either independently or in a group with the guidance of an instructional Video.
How the Practice of Yoga Can Benefit Elderly People
Is it true that yoga has positive effects? Yes! There is a substantial body of evidence from scientific research that says yoga is very advantageous to one’s health.
Both physically and mentally, practicing yoga can be highly beneficial for senior citizens. The following are some specific advantages:
Enhances one’s adaptability:
As a form of exercise that involves moderate stretching, yoga can assist senior citizens in increasing their flexibility and so lowering their risk of injury and falling.
Improves balance Because so many yoga postures require balance, practicing yoga can help seniors improve their balance and stability, which in turn lowers their chance of falling.
Relieves joint pain:
With the enhancement of flexibility, the enhancement of blood flow to the joints, and the reduction of inflammation, yoga can assist in the alleviation of joint pain.
Helps people feel less stressed and anxious by:
Yoga, with its emphasis on slow, deep breathing and other relaxation techniques, can be an effective tool for helping seniors manage their stress and anxiety.
Improves sleep:
Yoga can help seniors get a better night’s sleep by lowering levels of tension and enhancing their ability to relax.
Improves muscle strength by:
Muscles can be strengthened via the practice of yoga, which can assist senior citizens in being more mobile and independent in their daily lives.
Boosts mood:
The levels of the neurotransmitter GABA, which can assist enhance mood and lower anxiety, have been demonstrated to increase as a result of practicing yoga.
In general, older citizens may find that practicing yoga is an excellent method to keep active, improve both their physical and mental health, and continue to thrive in their own homes. But, before beginning a new exercise regimen, it is imperative for seniors to consult with their primary care physician, particularly if they suffer from any preexisting medical concerns.
You simply need to accept the fact that chair yoga is not going to take the place of your usual strength training regimen; nonetheless, doing anything is certainly preferable to doing nothing at all. In my opinion, yoga ought to be regarded as a sort of exercise that is both soothing and restorative.
Improving and keeping your full-body strength, balance, and mobility throughout your life is essential if you want to age in good health and preserve your mobility as you become older. It increases the overall quality of your life while also allowing you to maintain your independence.
The Greatest Video-Disc on Chair Yoga
If you are looking for the best instructional chair yoga DVD that is appropriate for seniors, my recommendation is the Yoga Vitality chair yoga video (affiliate link, which means that I earn a small commission with no additional cost to you if you buy through it; however, this does not affect the price that you pay for the product). Because to this, I am able to keep the website online, so many thanks! You can get it on DVD as well as stream it through Amazon Prime Video.
The Yoga Vitaly video course presents a novel, anatomy-based approach to yoga that is tailored for maintaining a healthy lifestyle as one gets older. According to them, it’s a combination of a workout, a session of physical treatment, and a peaceful vacation all rolled into one.
Because the program is geared for people of all ages and fitness levels, it can be utilized effectively by those with varying degrees of experience.
The workouts are also available for free streaming, and the DVD comes with both of these features, so you can use it on the move using, for example, your mobile phone.
If you have an elderly relative or friend and you want to encourage them to get more exercise, this is a fantastic present idea to consider giving them.
Because the course has received 140 positive reviews and a rating of 4.7 stars out of a possible 5.0 on Amazon, it is safe to say that it is of high quality and that people have enjoyed taking it and found it to be helpful.
Other Chiar Yoga DVDs
- “Chair Yoga: For All Levels and Ages” by Lakshmi Voelker: This DVD offers a complete 45-minute chair yoga routine suitable for all levels and ages. It includes gentle stretches, breathing exercises, and relaxation techniques. Customers appreciate the clear instructions and modifications for different abilities.
- “Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]” by BodyWisdom Media: This DVD features two 30-minute chair yoga practices led by a certified yoga instructor. It focuses on improving balance, flexibility, and mobility, as well as reducing stress and tension. Customers praise the easy-to-follow instructions and variety of poses.
- “Chair Yoga: Just My Size with Megan Garcia” by Megan Garcia: This DVD is designed for larger individuals or those with limited mobility. It features a 60-minute chair yoga practice that emphasizes body positivity and self-care. Customers appreciate the welcoming and non-judgmental atmosphere and the modifications for larger bodies.
- “Stronger Seniors® Chair Exercise Program – 2 disc Chair Exercise Program – Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability” by Anne Pringle Burnell: This DVD includes two discs with a total of six chair exercise routines for seniors or those with limited mobility. It focuses on improving flexibility, strength, balance, and circulation. Customers praise the effectiveness of the workouts and the clear instructions.
- “Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. “DVD by Jane Adams: This DVD is designed specifically for seniors and includes three complete chair yoga practices. It focuses on improving balance, strength, and flexibility while reducing stress and tension. Customers appreciate the calming and relaxing nature of the practices and the modifications for different abilities.
Conclusion.
I really hope that you found this post on chair yoga to be informative. Feel free to get in touch with me in the comments section below if you have any inquiries, and I will get back to you as soon as I can.
You now know that chair yoga can be a beneficial kind of exercise for senior citizens since it is a very safe form of exercise that still gives the advantages of yoga, such as enhanced mobility, balance, and strength.
While yoga does not provide the most effective means of enhancing strength, I strongly suggest that in addition to practicing yoga a couple of times a week, you also participate in a strength training program. This is especially the case when it comes to leg strength and chair yoga.
Having said that, yoga is one of the most beneficial exercises you can participate in, and it is worth it only for the stress reduction, so you most certainly have my suggestion to try it out!
Thank you for taking the time to read this post, and if you did find it to be helpful, please feel free to share it on social media in order to support my work.