Chair Planks for Seniors: A Safe and Effective Exercise

Chair Planks for Seniors

As we age, it’s important to stay active and maintain our physical health. However, traditional exercises can be challenging for seniors who may have limited mobility or chronic conditions. This is where chair planks come in – a simple yet effective exercise routine that can be done safely and comfortably from a seated position. In … Read more

Planks For Seniors To Strengthen The Abdominal And Core Muscles

plank exercise for seniors

Planks are the ideal workout for strengthening the abdomen and core muscles for older adults. Continue reading to learn the reason why! A the abdominal and core muscles are made up of a few different muscle groups that are piled on top of one another. These muscles have the very vital role of keeping us … Read more